Posts Tagged ‘bench press’

This is probably one of the best videos I’ve seen that details the technique and durability of how to properly make use of the bench.  Ever since I’ve change my own faulty technique to Westside its makes a world of a difference.  You don’t want to simply move the bar, you want to push yourself […]


This is a serious sign of strength right here.  I also love how the weights are color coordinated with his country.  Jose Perales is an animal.  140 kgs (308 lbs) for some serious reps? 26 to be exact. One day, I’ll be able to do one.


  You know I like that.  They have to make a squat rack now and this would be complete! via


I’ve been doing floor presses for the last couple months and have definitely felt gains on the bench. This is probably one of the best alternative exercises to do when you want to give the flat bench a break as well as a deviation to your normal routine. Feels great for your chest and also […]


Ok probably no one will find this video exciting or fun but I really find this video to be motivating.  This guy weighs 158 pounds but pulls 479 for a deadlift?   This is raw power and quite impressive.  I weigh in 5 pounds lighter and 144pounds away from that.  It’s freaking possible….