Floor presses with Johnnie Jackson
27Sep10
I’ve been doing floor presses for the last couple months and have definitely felt gains on the bench. This is probably one of the best alternative exercises to do when you want to give the flat bench a break as well as a deviation to your normal routine. Feels great for your chest and also helps you in the lockout phase. I recommend!
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Tags: alternative, bench press, power, powerlifting
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