Westside bench press
This is probably one of the best videos I’ve seen that details the technique and durability of how to properly make use of the bench. Ever since I’ve change my own faulty technique to Westside its makes a world of a difference. You don’t want to simply move the bar, you want to push yourself into that bench. Grant it, I know my bench isn’t tip top but its definitely improved after switching styles.
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Tags: bench press, howto, powerlifting, westside